Classes

AGE: 18 months – 3 years.

DURATION: 45 mins

Each young student has at least one parent as their own personal assistant.  An instructor will teach the class while the parents assist and encourage.  Emphasis is on increased sensory integration, coordination, agility, strength and flexibility, independent learning and social skills. Activities include jumping, climbing, rolling, swinging, fundamental body shapes and basic gymnastics skills utilising equipment specifically designed for small children. 

AGE: 4 – 5 years – assisted by parents/ carers and 4 – 5 years unassisted.

DURATION: 45 mins

KINDERGYM is for children who can listen and follow instructions. Children are learning how to roll, do handstands and cartwheels utilising the other equipment in the gym such as floor, rings, tumble track, bars, and balance beam and other. They are introduced to the gymnastics environment under the supervision of the parents/carers and a certified gymnastics coach.  This program consists of basic movement patterns to develop strength, balance, coordination, independence, and self-confidence.  We use a Gymnastics Australia program to emphasise the proper learning progressions.   Smiles are encouraged!

AGE: 5 – 7 years

DURATION: 60 mins

GYM STAR is perfect complement to the first years at school. This class not only develops self-confidence and body awareness, but children also learn skills which are transferable to the classroom, the playground and all other sports! Our 5-7 years GYM STAR classes develop gymnastics movement patterns, beginner shapes and basic strength exercises required to set our athletes on the right path to move through our Gymnastics Program. 

STRUCTURE:

• Warm up/game
• Flexibility and shaping
• Apparatus 
• Tumbling
• Cool down

AGE: 8-9 years 

DURATION: 90 mins

In our GYM STAR classes, children learn basic to intermediate gymnastic skills and movements on all gymnastic apparatus. We focus on perfecting fundamental gymnastics movements required for our athletes to move through our Gymnastics Program. We use Gymnastics Australia program to ensure proper learning progressions.  Athletes are encouraged to explore the joy of movement and the fun of gymnastics.

STRUCTURE:

• Warm up/game
• Flexibility and shaping
• Apparatus 
• Tumbling
• Cool down

AGE: 10 years +

DURATION: 90 mins

In our GYM MASTER classes, children learn basic to intermediate gymnastic skills and movements on all gymnastic apparatus. We focus on perfecting fundamental gymnastics movements required for our athletes to move through our Gymnastics Program. We use Gymnastics Australia program to ensure proper learning progressions.  Athletes are encouraged to explore the joy of movement and the fun of gymnastics.

STRUCTURE:

• Warm up/game
• Flexibility and shaping
• Apparatus 
• Tumbling
• Cool down

AGE: 5 – 7 years and 8 years +

DURATION: 60 mins – 90 mins

Our classes teach students how to complete obstacles with safety while having fun.  Ninja  classes combine obstacle course training with elements of gymnastics and parkour.  Your child will increase their strength, endurance, flexibility, balance, impulse control, confidence, and ability to work in a group.

STRUCTURE:

• Warm up
• Strength and conditioning training
• Obstacle training
• Tumbling
• Cool down

AGE: 9 years +

DURATION: 90 mins

Our Tumbling program provides a unique opportunity for athletes, ages 9 and up, to participate in a specialised program focused on developing tumbling skills. This program allows athletes to have individualised input on their tumbling skills. The Tumbling program maintains a focus on safety and technique to ensure maximum skill development.

Tumbling is rapidly becoming one of our most exciting and popular programs. This program is great on its own, or even better taken in combination with one of our other recreational or Squad programs.

STRUCTURE:

• Warm up (shapes, flexibility)
• Tumbling drills 
• Tumble Track
• Trampoline
• Cool down

AGE: 6 years +

ONLY BY INVITATION OF HEAD COACH.

Program involves participation in Local, State, National and International competitions.

AGE: 18+ years

DURATION: 60 mins

Our Adult Program is designed to allow adults to participate in a gymnastics program and train on all gymnastic apparatus. A conditioning program is developed to meet the specific needs of participants. This program is a little less formal and allows athletes to come in with an idea of what they would like to learn, and our certified coaches will give you drills and progressions to help you meet your goals. Athletes coming in with no gymnastics experience will be given the basics and build on from there. A workout of the body, mind and spirit is guaranteed!